MEET COACH KIMMIE DAY
Introducing KD PT LLC, a personal training and nutrition business dedicated to helping men and women transform their fitness journeys from random workouts to sustainable training and nutrition practices. Led by the skilled and passionate trainer, Kimmie Day (KD), this business is all about empowering people to go from feeling anxious to confident in the gym and beyond.
Kimmie understands that the path to achieving fitness goals can often feel overwhelming and confusing. That's why she specializes in creating personalized training and nutrition tailored to each client's unique needs, goals, and preferences. By taking into account individual lifestyles, schedules, and fitness levels, Kimmie ensures that her clients embark on a journey that is both effective and enjoyable.
Beyond physical transformation, Kimmie believes in nurturing holistic well-being. She recognizes that factors such as sleep routine, habit building, stress management, and recovery play a crucial role in achieving long-term success. That's why Kimmie goes above and beyond by providing comprehensive support in these areas. She helps her clients optimize their sleep patterns, develop sustainable habits, effectively manage stress, and prioritize recovery, enabling them to achieve their goals with balance and vitality.
Kimmie's coaching approach is built on trust, empathy, and accountability. She fosters a supportive and judgment-free environment where people can feel comfortable and confident as they work towards their goals. Kimmie is not just a trainer but also a dedicated accountability partner, guiding her clients through every step of their journey and providing the necessary motivation and encouragement to keep pushing forward.
With Kimmie's expertise and guidance, you will experience a transformation that extends far beyond physical fitness. You will gain confidence, resilience, and a newfound love for your body and capabilities. From conquering challenging exercises to making sustainable lifestyle changes, Kimmie empowers her clients to unlock their full potential and embrace a healthier, more fulfilling life.
If you're ready to go from random workouts to sustainable training and nutrition practices, and from feeling anxious to confident in the gym, KD PT LLC is here to support and guide you. Get ready to experience a comprehensive approach to fitness and well-being that will empower you to live your best life. Join the KD PT community and start your transformative journey today!
***You will get a response within 48 hours. Please check your spam folder if you’re not seeing a response within that timeframe.
Certifications
-ACE Certified Personal Trainer (CPT)
-ACE Weight Management Specialist
- PN 1- Precision Nutrition Level 1
- PN1- SSRC (Sleep, Stress Management, & Recovery)
- CF L1- CrossFit Level 1 Trainer
Coach Kimmie Day
KDPT Services
-3 texting checkins per week (M,W,&F)
-Working on building up the habits to reach and keep goals
-Sleep, recovery, and stress management assistance
-Workouts for as many days as you’re wanting to train. Demo videos provided so you can get proper form. These workouts are done in your own time.
-You can text me videos of you if you’re wanting me to help you make adjustments to form
- No membership or long term commitment required.
-12 hour notice for cancellations, or you owe $18 for the gym rental space.
-3 texting checkins per week (M,W,&F)
-Working on building up the habits to reach and keep goals
-Sleep, recovery, and stress management assistance
-Calorie & Protein goals given (no meal plan)
*Everything from virtual fitness coaching and everything from virtual nutrition coaching
-Access to 100,000+ Workout Programs, 600+ Guides, & 6,000+ Programs
-Personalized Macros based on your goal
-No Check ins
-Does not include a meal plan
Lo Webb
“The approach to build a sustainable lifestyle and relationship with food is what drew me to KDPT over other options. I’m at a place now where I feel like I can take what I’ve learned and apply it. I feel as though my goals and concerns were heard and addressed and I saw a lot of progress while working with Kimmie. Progress from the scale to muscle tone, and my thought process in how I planned for meals and better understanding of how to fuel my body. I appreciate her willingness to work through my questions and struggles while I figured this out. Three things I learned about nutrition while working with Kimmie was how to change my perspective of “good/bad” food, customizing my food for goals, and measuring success by more than just the scale. What I learned about myself is that I had been putting more emphasis on the scale than I had realized, I was more restrictive with certain foods for no good reason, and I was viewing food as working against my body instead of for it.”
Petra Russell
"One thing that no one tells you about having an eating disorder is that you never recover from an eating disorder entirely. I come from being told I'm "not fat, just big boned," "You could afford to tone up a little," and dieting since I was young. A size 10 (the average American female's size) was "too fat" to be desirable, eating a piece of bread was frowned upon, and the first time I knew how to hide how much I WASN'T eating...I was 12.
Working with a nutritionist who understands that I have an eating disorder and how it works has made me incredibly happier and I'm not afraid to eat any more and I'm not overeating and I don't feel guilty for being full...I am not counting every single calorie or shaming myself if I want one more French fry...and I'm still losing weight and able to workout to build muscle...
Having had bulimia and anorexia, I've seen both sides of binge eating and starvation. I have messed up my metabolism to the point that my body thinks it's staving frequently, but I don't get hunger cues anymore (i.e. I have TRAINED MY BODY TO NOT FEEL HUNGER). My impulse control with food is almost zero, especially when I feel guilty for eating.
I've worked with a nutritionist before and I always left meetings feeling ashamed of myself and my body because I wasn't hitting a goal number...and the disordered eating returned.
Meanwhile, Kimmie taught me how to do hand portions and not count my calories, not obsess over macros...just use my hand to see what I was eating. My body is so happy with it that I've lost weight again, but I still have the energy to lift heavy weights and do martial arts! And, most importantly, I am MOTIVATED TO WANT TO!
I am so excited and beyond grateful that she took the time to LISTEN to why things hadnt worked for me and come up with a plan so that I'm able to get back to doing what I enjoy in a healthier way.”
Mason Webb
“KDPT is all about developing a better relationship with food, not just about dieting or losing weight, and that’s what drew me to Kimmie’s nutrition coaching over other options. Her approach is much more sustainable in that it allows me to eat things that I want, but also sets parameters to also eat the things I need. I feel that I’ve learned how to apply the resources and education she provided me beyond the short term. I believe I made progress in all areas of concern to me. My weight is down, my energy and recovery are up, and I feel like I know what my body needs for fuel, not just what I want to have for short term satisfaction. It was a great experience from start to finish and the support was great. I really enjoyed our weekly zoom calls and the other texting check ins. Kimmie was absolutely amazing. I felt heard from the beginning and I felt that the coaching was tailored to my individual needs and goals. The support throughout the process was perfect. Three things I learned about nutrition were what my body needs for fuel, that I can still enjoy “unhealthy” foods as long as I am also giving my body what it needs, and that water consumption is just as important as the food I eat. What I learned about myself in this process is that I don’t have to deprive myself of foods to see results, I can view foods as fuel for my day and not as something I need to limit or restrict, and I should control what I eat, not let what I eat control me.”
IN PERSON TRAINING
In person training offered Fridays & Saturdays
at
FLEX WERK FITNESS (located in Carmel City Center)
ADDRESS
885 Monon Grn Blvd Suite 120
Carmel, IN 46032
HOURS
FRIDAYS - 5AM-5PM
SATURDAYS- 6AM-3PM