KDPT Services
-3 texting checkins per week (M,W,&F)
-Working on building up the habits to reach and keep goals
-Sleep, recovery, and stress management assistance
-Workouts for as many days as you’re wanting to train. Demo videos provided so you can get proper form. These workouts are done in your own time.
-You can text me videos of you if you’re wanting me to help you make adjustments to form
- No membership or long term commitment required.
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-12 hour notice for cancellations, or you owe $18 for the gym rental space.
-3 texting checkins per week (M,W,&F)
-Working on building up the habits to reach and keep goals
-Sleep, recovery, and stress management assistance
-Calorie & Protein goals given (no meal plan)
*Everything from virtual fitness coaching and everything from virtual nutrition coaching
-Access to 100,000+ Workout Programs, 600+ Guides, & 6,000+ Programs
-Personalized Macros based on your goal
-No Check ins
-Does not include a meal plan